True Taste of Italy

This Oven-Baked Dover Sole recipe is a lighter version of our sauteéd dover sole recipe.  Try it both ways and decide which version you like best.

Ingredients for Oven-Baked Dover Sole:

• 3 cups milk
• flour for dredging
• 6 fillets Dover sole
• 3 tablespoons olive oil

Directions for Oven-Baked Dover Sole:

• Preheat oven to 375° F.
• In a large bowl, combine milk and salt to taste.  Add fillets and coat well on both sides.
• In a small bowl, add flour for dredging.  Coat milk-covered fillets with flour on both sides.
• In oven-safe dish, coat bottom with olive oil and add fillets.  Place dish in oven, cook about 15 to 20 minutes and turn once.

This Oven-Baked Dover Sole recipe serves 6.