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	<title>True Taste of Italy &#187; Beef</title>
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	<description>Authentic Italian Recipes</description>
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		<title>Stuffed Flank Steak</title>
		<link>http://www.truetasteofitaly.com/stuffed-flank-steak/</link>
		<comments>http://www.truetasteofitaly.com/stuffed-flank-steak/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 04:33:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[flank steak]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[vegetable stock]]></category>

		<guid isPermaLink="false">http://www.truetasteofitaly.com/?p=146</guid>
		<description><![CDATA[This Stuffed Flank Steak (Rollé) recipe is a great way to transform an inexpensive cut of meat into a juicy, incredible feast.  The secret is to tenderize the meat before cooking.  It pairs well with any of our vegetable side dishes especially the sautéed asparagus. Ingredients for Stuffed Flank Steak: 2 eggs, hard-boiled 4-6 baby [...]]]></description>
			<content:encoded><![CDATA[<p>This <strong>Stuffed Flank Steak </strong>(Rollé) recipe is a great way to transform an inexpensive cut of meat into a juicy, incredible feast.  The secret is to tenderize the meat before cooking.  It pairs well with any of our vegetable side dishes especially the sautéed asparagus.</p>
<p>Ingredients for <strong>Stuffed Flank Steak</strong>:</p>
<ul>
<li>2 eggs, hard-boiled</li>
<li>4-6 baby carrots, steamed, sliced</li>
<li>1 1/2 pounds flank steak</li>
<li>2 sliced baked ham</li>
<li>1/2 cup olive oil</li>
<li>2 tablespoons butter</li>
<li>2 sprigs fresh rosemary</li>
<li>1/4 cup onion, finely chopped</li>
<li>2 garlic cloves, peeled and crushed</li>
<li>1/2 cup vegetable stock</li>
<li>1/4 cup white wine</li>
</ul>
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</script></div><p>Directions for <strong>Stuffed Flank Steak</strong>:</p>
<ul>
<li>Peel eggs and chill in refrigerator.  When cool, slice and set aside.</li>
<li>Steam carrots until tender.  Drain and set aside.</li>
<li>Use meat mallet to tenderize steak on both sides.  Sprinkle salt and pepper to taste.</li>
<li>Lay slices of ham, carrots, and eggs on flank steak.  Roll flank steak and secure with twine.</li>
<li>In semi-deep pot, combine olive oil, butter, garlic, rosemary, and onion.  Cook over medium heat.  Add flank steak and brown on all sides.</li>
<li>When meat browns on all sides, add vegetable stock and wine.  Reduce heat and cook about 1½ to 2 hours.</li>
<li>Remove twine prior to slicing and serving.</li>
</ul>
<p>This <strong>Stuffed Flank Steak </strong>recipe serves 4.</p>
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		<item>
		<title>Italian Meatballs (Polpette)</title>
		<link>http://www.truetasteofitaly.com/italian-meatballs-polpette/</link>
		<comments>http://www.truetasteofitaly.com/italian-meatballs-polpette/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 14:10:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://www.truetasteofitaly.com/?p=56</guid>
		<description><![CDATA[Contrary to popular belief, Italian Meatballs are not eaten with spaghetti or any other pasta for that matter. They are so good, they are a course all on their own.  They are usually served as a second course after the pasta has already been eaten.]]></description>
			<content:encoded><![CDATA[<p>Contrary to popular belief, <strong>Italian Meatballs</strong> are not eaten with spaghetti or any other pasta for that matter. They are so good, they are a course all on their own.  They are usually served as a second course after the pasta has already been eaten.  These can be made using a variety of different meats or even a combination of meats.  When we make these at home, we use either ground beef, ground pork, or ground turkey or a little bit of each.  That way, it’s never the same old meatball.  They are great when served with delicious vegetable side dishes such as roasted potatoes, sautéed spinach, fresh steamed asparagus.</p>
<p>Ingredients for <strong>Italian Meatballs</strong>:</p>
<ul>
<li>2 slices sandwich bread</li>
<li>milk</li>
<li>1 pound ground pork</li>
<li>1 pound ground beef</li>
<li>1 egg</li>
<li>2 teaspoons minced garlic</li>
<li>1 tablespoon fresh parsley finely chopped</li>
<li>salt and pepper, to taste</li>
<li>nutmeg, just a pinch</li>
<li>2 tablespoons grated parmigiano cheese</li>
<li>breadcrumbs</li>
<li>cooking oil</li>
<li>1 small lemon cut into wedges, optional</li>
</ul>
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</script></div><p>Directions for <strong>Italian Meatballs</strong>:</p>
<ul>
<li>In a small bowl, place 2 slices of sandwich bread.  Pour enough milk to lightly moisten the bread, then break into small pieces.</li>
<li>In a large bowl, combine ground pork, ground beef, egg, garlic, parsley, salt and pepper, nutmeg, parmigiano cheese, and bread pieces.  Mix well.</li>
<li>Make meatballs small enough to fit into the palm of your hand.  Roll each ball into plate with breadcrumbs.  Breadcrumbs should completely coat meatballs.</li>
<li>In a large, deep skillet, heat cooking oil over medium heat.  Place meatballs in skillet and be sure meatballs are not <a id="AdBriteInlineAd_touching" style="padding-bottom: 2px; margin-bottom: -2px; background: url(http://files.adbrite.com/mb/images/green-double-underline-006600.gif) repeat-x 50% bottom; color: #006600; cursor: pointer; text-decoration: none;" name="AdBriteInlineAd_touching" target="_top">touching</a> or on top of one another.</li>
<li>Turn meatballs occasionally.  If meatballs are cooking too quickly, reduce heat.</li>
<li>Cook until brown, about 20 minutes.  Remove with slotted spoon and drain on a paper towel.</li>
<li>Serve with lemon wedges, if desired.</li>
</ul>
<p>This recipe for <em>Italian Meatballs</em> will serve 4 to 6 people.</p>
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